I bought the Health Cards almost 3 months back thinking that it is going to be just like any diet planner. But I have been pleasantly surprised by them. Every single day is a new plan. I can make my own choices on the basis of the ingredients at home. I have not only been following it since then but have experienced a positive influx of energy levels too. I still use them and recommend them to people who are constantly on the lookout for a dietitian.